Life In Flow: A Journey to Living with Ease, Flow and Purpose

Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time

Big Feels, Busy Life: Navigating Depth in a Demanding World

Carly Killen

Published on: 10/07/2025

Are you feeling pulled between inner growth and everyday demands? This blog explores what real balance looks like - with practical tools, personal stories, and permission to live fully (without doing it all).

spiritualityPersonal DevelopmentHealth

Hot Flushes in Menopause: Natural Ways to Stay Cool and Calm

Carly Killen

Published on: 05/06/2025

Struggling with hot flushes? Discover natural ways to stay cool, calm, and in control during menopause; plus the one simple tool you’re probably overlooking.

BreathworkMenopauseMenopause SymptomsBreathwork Techniques